Nutrient Comparison: Almond paste VS Muffins, blueberry, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Muffins, blueberry, dry mix:
- 1 pound of Almond paste has 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 23 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almond paste vs Muffins, blueberry, dry mix:
- 1 pound of Almond paste has 9.6 times more Calcium, 5.2 times more Copper, 10 times more Magnesium, 3.1 times more Manganese, 6.5 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 53.2 times more Sodium than Almond paste.
- Both Almond paste and Muffins, blueberry, dry mix contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Energy, 8.5 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 4.3 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Muffins, blueberry, dry mix offer comparable quantities of Sugars per one pound.
- 1 pound of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3