Comparing Nutrients in 1 pound Muffins, blueberry, dry mix VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Muffins, blueberry, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Energy	46% 1329kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.27g	81% 26g	32g per day for Men 19-50 years
Omega 3	0% 0g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	35% 5.93g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	117% 152g	130g per day for Men 19-50 years
Sugars	205% 148g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	28% 15.8g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.7% 1.05mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.42mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.35mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	NA	55μg per day for Men 19-50 years
Sodium	145% 2173mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	3.7% 137g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, blueberry, dry mix VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, blueberry, dry mix versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Dried Beechnuts:

• 1 pound of Muffins, blueberry, dry mix has 2.1 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.7 times more Vitamin C than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Dried Beechnuts:

• 1 pound of Muffins, blueberry, dry mix has more Magnesium, more Phosphorus and 12.6 times more Sodium than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 7.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese and 21.2 times more Potassium than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Dried Beechnuts contain similar levels of Zinc per one pound.
• 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
• 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Muffins, blueberry, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, blueberry, dry mix has 1.8 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2 times more Energy, 15.4 times more Fat, 4.9 times more Saturated Fat, more Omega 3, 14.1 times more Omega 6 and 1.8 times more Protein than Muffins, blueberry, dry mix.
• 1 pound of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3