Nutrient Comparison: Muffins, blueberry, dry mix VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Dried Beechnuts:
- 5 ounces of Muffins, blueberry, dry mix have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.7 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Dried Beechnuts:
- 5 ounces of Muffins, blueberry, dry mix have more Magnesium, more Phosphorus and 12.6 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese and 21.2 times more Potassium than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Muffins, blueberry, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, blueberry, dry mix have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Energy, 15.4 times more Fat, 4.9 times more Saturated Fat, more Omega 3, 14.1 times more Omega 6 and 1.8 times more Protein than Muffins, blueberry, dry mix.
- 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3