Nutrient Comparison: Almond paste VS Muffins, blueberry, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Muffins, blueberry, dry mix:
- 5 ounces of Almond paste have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 23 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Muffins, blueberry, dry mix:
- 5 ounces of Almond paste have 9.6 times more Calcium, 5.2 times more Copper, 10 times more Magnesium, 3.1 times more Manganese, 6.5 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 53.2 times more Sodium than Almond paste.
- Both Almond paste and Muffins, blueberry, dry mix contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Energy, 8.5 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 4.3 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Muffins, blueberry, dry mix offer comparable quantities of Sugars per five ounces.
- 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3