Nutrient Comparison: Almond paste VS Muffins, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Muffins, oat bran:
- 5 ounces of Almond paste have 4.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 20.5 times more Vitamin E than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 3.2 times more Vitamin B1, 8.9 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Muffins, oat bran provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Muffins, oat bran:
- 5 ounces of Almond paste have 2.7 times more Calcium and 1.4 times more Copper than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 2.6 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 43.7 times more Sodium than Almond paste.
- Both Almond paste and Muffins, oat bran contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 3.7 times more Fat, 2.4 times more Saturated Fat, 1.5 times more Omega 6, 4.4 times more Sugars and 1.3 times more Protein than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 2.3 times more Omega 3 than Almond paste.
- Both Almond paste and Muffins, oat bran offer comparable quantities of Carbohydrate and Fiber per five ounces.