Comparing Nutrients in 300 calories Almond pasteVS Muffins, oat bran
Weight per 300 calories
Almond paste
65.5g
Muffins, oat bran
111g
Almond paste has 1.7 times more energy per 100g than Muffins, oat bran. It has very high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Muffins, oat bran?
Almond Paste VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Almond paste vs Muffins, oat bran:
300 calories of Almond paste have 2.6 times more Vitamin B2 and 12.1 times more Vitamin E than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 5.4 times more Vitamin B1, 15.2 times more Vitamin B5, 7.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Muffins, oat bran have insufficient amounts of Vitamin E
Both Almond paste as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Muffins, oat bran:
300 calories of Almond paste have 1.6 times more Calcium than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 4.5 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Selenium, 74.1 times more Sodium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Muffins, oat bran contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.2 times more Fat and 2.6 times more Sugars than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 3.9 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Muffins, oat bran offer comparable quantities of Energy and Omega 6 per 300 calories.