Comparing Nutrients in 300 calories Muffins, oat branVS Dried Beechnuts
Weight per 300 calories
Muffins, oat bran
111g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Muffins, oat bran, which is very high in comparison to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Dried Beechnuts?
Muffins, Oat Bran VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Dried Beechnuts:
300 calories of Muffins, oat bran have 1.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin C
Both Muffins, oat bran as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Dried Beechnuts:
300 calories of Muffins, oat bran have 134.4 times more Calcium, 3.6 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, 22.1 times more Sodium and 10.9 times more Zinc than Dried Beechnuts.
Both Muffins, oat bran and Dried Beechnuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 3.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Fat, 2.5 times more Saturated Fat, 1.7 times more Omega 3 and 2.4 times more Omega 6 than Muffins, oat bran.
Both Muffins, oat bran and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein