Comparing Nutrients in 300 calories Muffins, oat branVS Brazilnuts
Weight per 300 calories
Muffins, oat bran
111g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Muffins, oat bran, which is very high in comparison to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Brazilnuts?
Muffins, Oat Bran VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Brazilnuts?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Brazilnuts:
300 calories of Muffins, oat bran have 6.6 times more Vitamin B2, 13.4 times more Vitamin B5, 3.9 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Vitamin E than Muffins, oat bran.
Both Muffins, oat bran and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Muffins, oat bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Brazilnuts:
300 calories of Muffins, oat bran have 4.2 times more Iron, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 319.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Copper and 71.4 times more Selenium than Muffins, oat bran.
Both Muffins, oat bran and Brazilnuts contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 31.1 times more Omega 3, 10 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Fat, 6.1 times more Saturated Fat and 2.7 times more Omega 6 than Muffins, oat bran.
Both Muffins, oat bran and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate