Nutrient Comparison: Almond paste VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Muffins, wheat bran, dry mix:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2 than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Muffins, wheat bran, dry mix:
- 5 ounces of Almond paste have 4.8 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 2.3 times more Iron, 3.1 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium and 77.8 times more Sodium than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.3 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Saturated Fat per five ounces.