Almond Paste VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Almond paste vs Muffins, wheat bran, dry mix:
- 100 calories of Almond paste have 1.3 times more Vitamin B2 than Muffins, wheat bran, dry mix.
- While 100 kcal of Muffins, wheat bran, dry mix contain 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 6.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Muffins, wheat bran, dry mix:
- 100 calories of Almond paste have 4.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Muffins, wheat bran, dry mix.
- While 100 kcal of Muffins, wheat bran, dry mix contain 2.6 times more Iron, 3.6 times more Manganese, 2.2 times more Phosphorus, 5 times more Selenium and 90 times more Sodium than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix contain similar levels of Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2 times more Fat, 1.6 times more Omega 3 and 2.7 times more Omega 6 than Muffins, wheat bran, dry mix.
- While 100 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3