Nutrient Comparison: Almond paste VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Muffins, wheat bran, dry mix:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Muffins, wheat bran, dry mix:
- 14 ounces of Almond paste have 4.8 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 2.3 times more Iron, 3.1 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium and 77.8 times more Sodium than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Saturated Fat per 14 ounces.