Nutrient Comparison: Muffins, wheat bran, dry mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Dried Beechnuts:
- 14 ounces of Muffins, wheat bran, dry mix have 5.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Dried Beechnuts:
- 14 ounces of Muffins, wheat bran, dry mix have 36 times more Calcium, 1.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 18.4 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Copper and 5.1 times more Potassium than Muffins, wheat bran, dry mix.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 4.2 times more Fat, 1.9 times more Saturated Fat, 15.7 times more Omega 3 and 10.2 times more Omega 6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.