Nutrient Comparison: Muffins, wheat bran, dry mix VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, wheat bran, dry mix versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, wheat bran, dry mix vs Dried Beechnuts:
- 7 ounces of Muffins, wheat bran, dry mix have 5.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, wheat bran, dry mix vs Dried Beechnuts:
- 7 ounces of Muffins, wheat bran, dry mix have 36 times more Calcium, 1.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 18.4 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Copper and 5.1 times more Potassium than Muffins, wheat bran, dry mix.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, wheat bran, dry mix have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 4.2 times more Fat, 1.9 times more Saturated Fat, 15.7 times more Omega 3 and 10.2 times more Omega 6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Dried Beechnuts offer comparable quantities of Protein per seven ounces.