Dried Beechnuts have 1.5 times more energy per unit of mass than Muffins, wheat bran, dry mix, which is very high in comparison to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Dried Beechnuts?
Muffins, Wheat Bran, Dry Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Dried Beechnuts:
100 calories of Muffins, wheat bran, dry mix have 1.7 times more Vitamin B1 and 8.3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B6 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Muffins, wheat bran, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Dried Beechnuts:
100 calories of Muffins, wheat bran, dry mix have 2.1 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 26.8 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Copper and 3.5 times more Potassium than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Muffins, wheat bran, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 3.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Fat, 1.3 times more Saturated Fat, 10.8 times more Omega 3 and 7 times more Omega 6 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein