Almond Paste VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Almond paste vs Muffins, wheat bran, dry mix:
- 500 calories of Almond paste have 1.3 times more Vitamin B2 than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 6.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Muffins, wheat bran, dry mix:
- 500 calories of Almond paste have 4.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 2.6 times more Iron, 3.6 times more Manganese, 2.2 times more Phosphorus, 5 times more Selenium and 90 times more Sodium than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix contain similar levels of Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2 times more Fat, 1.6 times more Omega 3 and 2.7 times more Omega 6 than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3