Almond paste has 1.6 times more energy per 100g than Muffins, blueberry, dry mix. It has very high energy density when compared to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Muffins, blueberry, dry mix?
Almond Paste VS Muffins, Blueberry, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Muffins, blueberry, dry mix?
Lets compare vitamin content per 500 calories of Almond paste vs Muffins, blueberry, dry mix:
500 kcal of Muffins, blueberry, dry mix contain 4.4 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Muffins, blueberry, dry mix:
500 calories of Almond paste have 6.1 times more Calcium, 3.3 times more Copper, 6.4 times more Magnesium, 2 times more Manganese, 4.2 times more Potassium and 2.9 times more Zinc than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 1.6 times more Iron, 1.3 times more Phosphorus and 83.2 times more Sodium than Almond paste.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Almond paste as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.5 times more Fat, more Omega 3, 2.7 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 2 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
Both Almond paste and Muffins, blueberry, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber