Comparing Nutrients in 500 calories Almond pasteVS Muffins, English, whole-wheat
Weight per 500 calories
Almond paste
109g
Muffins, English, whole-wheat
246g
Almond paste has 2.3 times more energy per 100g than Muffins, English, whole-wheat. It has very high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Muffins, English, whole-wheat?
Almond Paste VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Almond paste vs Muffins, English, whole-wheat:
500 calories of Almond paste have 1.3 times more Vitamin B2 and 14.6 times more Vitamin E than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 8.3 times more Vitamin B1, 5.4 times more Vitamin B3, 13.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
Both Almond paste as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Muffins, English, whole-wheat:
500 kcal of Muffins, English, whole-wheat contain 3.5 times more Calcium, 3.5 times more Iron, 4.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 21.6 times more Selenium, 91.2 times more Sodium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Muffins, English, whole-wheat contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.9 times more Fat, 1.9 times more Omega 3, 3.1 times more Omega 6 and 2 times more Sugars than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 1.9 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Muffins, English, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3