Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is very high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Oil Roasted Sunflower Seeds?
Muffins, English, Mixed-grain (includes Granola) VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Oil Roasted Sunflower Seeds:
100 calories of Muffins, English, mixed-grain (includes granola) have 3.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin E
Both Muffins, English, mixed-grain (includes granola) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Oil Roasted Sunflower Seeds:
100 calories of Muffins, English, mixed-grain (includes granola) have 5.7 times more Calcium, 1.8 times more Iron and 250.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper, 1.4 times more Manganese, 5.6 times more Phosphorus and 1.5 times more Zinc than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 5.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.3 times more Fat, 12.2 times more Saturated Fat, 25.6 times more Omega 6 and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Muffins, English, mixed-grain (includes granola) as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.