Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Oil Roasted Sunflower Seeds:
Muffins, English, mixed-grain (includes granola) have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17 times more Vitamin B5, 20.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Muffins, English, mixed-grain (includes granola) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Oil Roasted Sunflower Seeds:
Muffins, English, mixed-grain (includes granola) have 2.3 times more Calcium, 99.3 times more Sodium and 26.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 14.1 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 3.7 times more Zinc than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 1 pound:
Muffins, English, mixed-grain (includes granola) have 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 28.5 times more Fat, 30.7 times more Saturated Fat, 2.8 times more Omega 3, 64.4 times more Omega 6, 3.8 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.