Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Oil Roasted Sunflower Seeds:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 17 times more Vitamin B5, 20.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Oil Roasted Sunflower Seeds:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 2.3 times more Calcium and 99.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 14.1 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 3.7 times more Zinc than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 28.5 times more Fat, 30.7 times more Saturated Fat, 2.8 times more Omega 3, 64.4 times more Omega 6, 3.8 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3