Comparing Nutrients in 100 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Canned Orange Juice
Weight per 100 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Canned Orange Juice
213g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.8 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Orange Juice:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 80.8 times more Vitamin C and 3.1 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Orange Juice:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.4 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 5 times more Manganese, 46.4 times more Selenium, 22 times more Sodium and 5.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 8.2 times more Potassium and 9.7 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.4 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12 times more Sugars and 17 times more Fructose than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.