Comparing Nutrients in 7 ounces Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Canned Orange Juice	Recommended Dietary Allowance
Energy	15.5% 450kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.35g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	4.55% 1.45g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	5.24% 0.89g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.4% 87.7g	17% 22g	130g per day for Men 19-50 years
Sugars	9.66% 7g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	6.65% 4.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.06g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	31.4% 17.6g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.5% 8.08mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	66.4% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Canned Orange Juice	Recommended Dietary Allowance
Calcium	32.3% 323mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.55% 62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	43.6% 1mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	81% 44.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	56.2% 843mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	2.34% 86.4g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Canned Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Orange Juice:

• 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 12.2 times more Vitamin B1, 11.9 times more Vitamin B2, 20.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 16.7 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Orange Juice:

• 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 16.3 times more Calcium, 6.1 times more Copper, 40 times more Iron, 2.4 times more Magnesium, 24 times more Manganese, 5.4 times more Phosphorus, 224 times more Selenium, 106.3 times more Sodium and 26.3 times more Zinc than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.8 times more Energy, 40.7 times more Saturated Fat, 6.9 times more Omega 3, 16.6 times more Omega 6, 4 times more Carbohydrate, 11.7 times more Fiber and 13 times more Protein than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Sugars and 3.5 times more Fructose than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein