Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Frozen Carrots?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Frozen Carrots:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin B5, 11.7 times more Vitamin B6, 13.7 times more Vitamin C, 12.1 times more Vitamin E and 54 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Frozen Carrots:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.5 times more Iron and 4.5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 3.2 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 9.3 times more Potassium, 1.5 times more Sodium, 2.5 times more Zinc and 21.5 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 4.5 times more Omega 6, 2.7 times more Sugars and 8.4 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6