Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Frozen Carrots	Recommended Dietary Allowance
Energy	9.5% 276kcal	1.24% 36kcal	2900kcal per day for Men 19-50 years
Fat	2.28% 2.2g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 4.05g	g per day for Men 19-50 years
Fiber	7.9% 3g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	16% 8.87g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	79% 710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.77% 0.062mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.56% 1.4mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	14.7% 17.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Frozen Carrots	Recommended Dietary Allowance
Calcium	14% 139mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.18mg	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	7.43% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	44% 24.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	23% 342mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.87% 32g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Frozen Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Frozen Carrots:

• 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11.8 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 7 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Frozen Carrots:

• 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.9 times more Calcium, 2.4 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 34.7 times more Selenium, 5 times more Sodium and 3 times more Zinc than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Frozen Carrots contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.7 times more Energy, 4.8 times more Fat, 2.7 times more Omega 3, 1.7 times more Omega 6, 7 times more Carbohydrate, 2.8 times more Sugars and 11.4 times more Protein than Frozen Carrots.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein