Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Oranges with Peel ?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oranges with Peel :
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 5.1 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 222.2 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oranges with Peel :
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Iron, 7.9 times more Selenium, 39 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 4.4 times more Potassium and 11.2 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.6 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.