Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oranges with Peel :
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and 50.7 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oranges with Peel :
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2 times more Calcium, 3.1 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 34.7 times more Selenium, 171 times more Sodium and 9.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.4 times more Energy, 7.4 times more Fat, 2.9 times more Omega 3, 9.6 times more Omega 6, 3.6 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6