Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 18.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Canned Tomatoes with Green Chilies?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B5, 30.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 81.5 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Tomatoes with Green Chilies:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 9.5 times more Copper, 7.2 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 10.1 times more Potassium, 21.6 times more Sodium, 2.4 times more Zinc and 54.1 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.