Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 15.2 times more Vitamin B1, 12.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B6 and 4.4 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7 times more Calcium, 1.9 times more Copper, 18.8 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 60.8 times more Selenium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 18.4 times more Energy, 27.6 times more Fat, 46 times more Omega 3, 14.6 times more Omega 6, 15.2 times more Carbohydrate and 12.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein