Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Muffins, English, wheat, which is high in comparison to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Sunflower Seed Flour?
Muffins, English, Wheat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Sunflower Seed Flour:
100 calories of Muffins, English, wheat have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Muffins, English, wheat.
Both Muffins, English, wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Sunflower Seed Flour:
100 calories of Muffins, English, wheat have 2.3 times more Calcium, 4.1 times more Potassium and 172 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Zinc than Muffins, English, wheat.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, wheat have 1.3 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Muffins, English, wheat.
Both Muffins, English, wheat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Muffins, English, wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.