Nutrient Comparison: Muffins, English, wheat VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, wheat versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, wheat vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B3, 14.9 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Muffins, English, wheat.
- Both Muffins, English, wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Muffins, English, wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, wheat vs Sunflower Seed Flour:
- 14 ounces of Muffins, English, wheat have 1.6 times more Calcium, 2.8 times more Potassium and 117.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 2 times more Selenium and 4.6 times more Zinc than Muffins, English, wheat.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, wheat have 1.2 times more Fat, 24 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy and 5.5 times more Protein than Muffins, English, wheat.
- Both Muffins, English, wheat and Sunflower Seed Flour offer comparable quantities of Omega 6 and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3