Muffins, English, wheat have 8.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Stewed Canned Tomatoes?
Muffins, English, Wheat VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Stewed Canned Tomatoes:
100 calories of Muffins, English, wheat have 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 15.8 times more Vitamin E and 25.7 times more Vitamin K than Muffins, English, wheat.
Both Muffins, English, wheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Stewed Canned Tomatoes:
100 calories of Muffins, English, wheat have 2 times more Manganese and 5.7 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 6.5 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 9.5 times more Potassium, 5.4 times more Sodium, 1.4 times more Zinc and 18.6 times more Water than Muffins, English, wheat.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, wheat have 1.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.4 times more Sugars and 1.9 times more Fiber than Muffins, English, wheat.
Both Muffins, English, wheat and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Muffins, English, wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.