Comparing Nutrients in 100 calories Muffins, English, whole-wheatVS Potato Skin
Weight per 100 calories
Muffins, English, whole-wheat
49.3g
Potato Skin
172g
Muffins, English, whole-wheat have 3.5 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Potato Skin?
Muffins, English, Whole-wheat VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Potato Skin?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Potato Skin:
100 calories of Muffins, English, whole-wheat have 4.1 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
Both Muffins, English, whole-wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Potato Skin:
100 calories of Muffins, English, whole-wheat have 2.5 times more Calcium, 2.1 times more Phosphorus, 38.4 times more Selenium, 10.4 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7 times more Copper, 4.6 times more Iron, 6.9 times more Potassium and 6.4 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Muffins, English, whole-wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.