Nutrient Comparison: Muffins, English, whole-wheat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, whole-wheat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, whole-wheat vs Potato Skin:
- 14 ounces of Muffins, English, whole-wheat have 14.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Muffins, English, whole-wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, whole-wheat vs Potato Skin:
- 14 ounces of Muffins, English, whole-wheat have 8.8 times more Calcium, 3.1 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 134.3 times more Selenium, 36.4 times more Sodium and 4.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Copper, 1.3 times more Iron, 2 times more Potassium and 1.8 times more Water than Muffins, English, whole-wheat.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, whole-wheat have 3.5 times more Energy, 21 times more Fat, 4.6 times more Omega 3, 24.6 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6