Muffins, Oat Bran VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Royal Red Kidney Beans:
- 100 calories of Muffins, oat bran have 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Muffins, oat bran.
- Both Muffins, oat bran and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
- Both Muffins, oat bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Royal Red Kidney Beans:
- 100 calories of Muffins, oat bran have 1.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Selenium and 36.8 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 2.5 times more Copper, 1.7 times more Iron and 2.2 times more Potassium than Muffins, oat bran.
- Both Muffins, oat bran and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, oat bran have 20 times more Fat, 3.7 times more Omega 3 and 46 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Fiber and 3 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6