Royal Red Kidney Beans VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- While 100 kcal of Muffins, wheat bran, dry mix contain 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 100 calories of Royal Red Kidney Beans have 4.4 times more Calcium, 6 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 8.1 times more Potassium and 2.1 times more Zinc than Muffins, wheat bran, dry mix.
- While 100 kcal of Muffins, wheat bran, dry mix contain 2 times more Manganese, 4.7 times more Selenium and 44.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.7 times more Omega 3 and 4.3 times more Protein than Muffins, wheat bran, dry mix.
- While 100 kcal of Muffins, wheat bran, dry mix contain 22.2 times more Fat, 37.6 times more Saturated Fat and 15.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3