Nutrient Comparison: Royal Red Kidney Beans VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 2.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 5 ounces of Royal Red Kidney Beans have 3.6 times more Calcium, 5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.7 times more Potassium and 1.8 times more Zinc than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 2.4 times more Manganese, 5.6 times more Selenium and 53.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Omega 3 and 3.6 times more Protein than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 26.7 times more Fat, 45.2 times more Saturated Fat, 18.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, wheat bran, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6