Nutrient Comparison: Muffins, wheat bran, dry mix VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Boiled Royal Red Kidney Beans:
- 5 ounces of Muffins, wheat bran, dry mix have 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Muffins, wheat bran, dry mix and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Muffins, wheat bran, dry mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Boiled Royal Red Kidney Beans:
- 5 ounces of Muffins, wheat bran, dry mix have 1.3 times more Iron, 2.1 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 15 times more Selenium, 140 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Copper and 1.9 times more Potassium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Boiled Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 3.2 times more Energy, 70.6 times more Fat, 122.5 times more Saturated Fat, 1.9 times more Omega 3, 49.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Protein than Muffins, wheat bran, dry mix.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6