Nutrient Comparison: Muffins, wheat bran, dry mix VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Navy Beans:
- 5 ounces of Muffins, wheat bran, dry mix have 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Navy Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Muffins, wheat bran, dry mix as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Navy Beans:
- 5 ounces of Muffins, wheat bran, dry mix have 1.9 times more Manganese, 1.6 times more Selenium and 140 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.1 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.9 times more Potassium and 2.4 times more Zinc than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Navy Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 8 times more Fat, 17.3 times more Saturated Fat, 5.4 times more Omega 6 and 1.2 times more Carbohydrate than Navy Beans.
- While 5 oz of Raw Navy Beans contain 5 times more Omega 3 and 3.1 times more Protein than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Navy Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6