Muffins, wheat bran, dry mix have 13.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Frozen Broccoli Spears?
Muffins, Wheat Bran, Dry Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Frozen Broccoli Spears:
100 calories of Muffins, wheat bran, dry mix have 3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.6 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 17.1 times more Potassium, 1.4 times more Selenium, 3.1 times more Zinc and 257.6 times more Water than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 2.6 times more Fat, 4.1 times more Saturated Fat and 3.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.8 times more Omega 3 and 5.9 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6