Comparing Nutrients in 100 calories MulberriesVS Royal Red Kidney Beans
Weight per 100 calories
Mulberries
233g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Mulberries, which is high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Royal Red Kidney Beans?
Mulberries VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mulberries vs Royal Red Kidney Beans:
100 calories of Mulberries have 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 61.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1 and 8.6 times more Vitamin B9 than Raw Mulberries.
Both Mulberries and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Mulberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Royal Red Kidney Beans:
100 calories of Mulberries have 2.3 times more Calcium, 1.6 times more Iron, 1.4 times more Selenium and 56.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Copper, 1.4 times more Phosphorus and 2.9 times more Zinc than Raw Mulberries.
Both Mulberries and Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 16.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 19.9 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Raw Mulberries.
Both Mulberries and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mulberries provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6