Comparing Nutrients in 100 calories Mung BeansVS Almond paste
Weight per 100 calories
Mung Beans
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Raw Mung Beans, which is very high in comparison to other foods. Mung Beans having high energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Almond paste?
Discover which food has more nutrients per 100 calories - Mung Beans or Almond paste?
Lets compare vitamin content per 100 calories of Mung Beans vs Almond paste:
100 calories of Mung Beans have 10 times more Vitamin B1, 2.1 times more Vitamin B3, 22.3 times more Vitamin B5, 14 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 20.1 times more Vitamin E than Raw Mung Beans.
100 calories of Mung Beans have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Mung Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Almond paste:
100 calories of Mung Beans have 2.7 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Almond paste.
Both Mung Beans and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mung Beans have 1.7 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 18.3 times more Fat, 5.6 times more Omega 3, 11.8 times more Omega 6 and 4.2 times more Sugars than Raw Mung Beans.
Both Mung Beans and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3 and Omega 6