Nutrient Comparison: Mung Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mung Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mung Beans vs Almond paste:
- 14 ounces of Mung Beans have 7.6 times more Vitamin B1, 1.6 times more Vitamin B3, 16.9 times more Vitamin B5, 10.6 times more Vitamin B6, 8.6 times more Vitamin B9, 48 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B2 and 26.5 times more Vitamin E than Raw Mung Beans.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Mung Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mung Beans vs Almond paste:
- 14 ounces of Mung Beans have 2.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium than Raw Mung Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mung Beans have 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 24.1 times more Fat, 7.6 times more Saturated Fat, 7.4 times more Omega 3, 15.6 times more Omega 6 and 5.5 times more Sugars than Raw Mung Beans.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3