Comparing Nutrients in 100 calories Boiled Sprouted Mung Beans with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Sprouted Mung Beans with Salt
526g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is high in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or California Red Kidney Beans?
Boiled Sprouted Mung Beans With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans with Salt vs California Red Kidney Beans:
100 calories of Boiled Sprouted Mung Beans with Salt have 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 44 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans with Salt vs California Red Kidney Beans:
100 calories of Boiled Sprouted Mung Beans with Salt have 1.9 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Selenium, 388.4 times more Sodium, 3.2 times more Zinc and 138 times more Water than California Red Kidney Beans.
Both Boiled Sprouted Mung Beans with Salt and California Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans with Salt have 1.9 times more Omega 3 and 1.4 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.