Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Acorn Flour
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Acorn Flour
20g
Full fat Acorn Flour has 23.9 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is very high in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Acorn Flour?
Boiled Sprouted Mung Beans VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Acorn Flour:
100 calories of Boiled Sprouted Mung Beans have 8.2 times more Vitamin B1, 15.8 times more Vitamin B2, 8.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Mung Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Acorn Flour:
100 calories of Boiled Sprouted Mung Beans have 6.7 times more Calcium, 4.8 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 3.4 times more Potassium, more Sodium, 17.5 times more Zinc and 371.3 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 1.8 times more Carbohydrate and 6.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 14.1 times more Fat, 6.6 times more Saturated Fat and 10.6 times more Omega 6 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6