Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Fresh Orange juice
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Fresh Orange juice
222g
Raw Orange juice has 2.1 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Fresh Orange juice?
Boiled Sprouted Mung Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Fresh Orange juice:
100 calories of Boiled Sprouted Mung Beans have 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 3.8 times more Vitamin E and 486.4 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.7 times more Vitamin A and 2 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Sprouted Mung Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Fresh Orange juice:
100 calories of Boiled Sprouted Mung Beans have 2.3 times more Calcium, 5.9 times more Copper, 7 times more Iron, 2.7 times more Magnesium, 21.4 times more Manganese, 3.5 times more Phosphorus, 12.9 times more Selenium, 21.4 times more Sodium, 20.1 times more Zinc and 2.3 times more Water than Fresh Orange juice.
Both Boiled Sprouted Mung Beans and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 1.8 times more Omega 3, 8.6 times more Fiber and 6.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Sprouted Mung Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.