Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Sunflower Seed Flour
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is high in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Sunflower Seed Flour?
Boiled Sprouted Mung Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Sunflower Seed Flour:
100 calories of Boiled Sprouted Mung Beans have 6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and 136.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Mung Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Sunflower Seed Flour:
100 calories of Boiled Sprouted Mung Beans have 1.6 times more Calcium, 1.5 times more Iron, 23.4 times more Potassium, 51.7 times more Sodium, 1.5 times more Zinc and 194.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium, 1.6 times more Phosphorus and 6.2 times more Selenium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Sunflower Seed Flour contain similar levels of Copper and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 69.9 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.