Boiled Mungo Beans have 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Cooked Frozen Carrots?
Boiled Mungo Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans vs Cooked Frozen Carrots:
100 calories of Boiled Mungo Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1200.4 times more Vitamin A, 1.4 times more Vitamin B2, 4.1 times more Vitamin B6, 6.5 times more Vitamin C, 19.1 times more Vitamin E and 14.3 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans vs Cooked Frozen Carrots:
100 calories of Boiled Mungo Beans have 2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.7 times more Copper, 2.4 times more Potassium, 23.9 times more Sodium and 3.5 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans have 2.7 times more Omega 3 and 4.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 34.2 times more Omega 6, 5.8 times more Sugars and 1.5 times more Fiber than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6