Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Roasted Cashews
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 26.1 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is very high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Roasted Cashews?
Brown Mushrooms, Italian, Or Crimini VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Roasted Cashews?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Roasted Cashews:
100 calories of Brown Mushrooms, Italian, Or Crimini have 12.4 times more Vitamin B1, 63.9 times more Vitamin B2, 70.8 times more Vitamin B3, 32.1 times more Vitamin B5, 11.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Roasted Cashews:
100 calories of Brown Mushrooms, Italian, Or Crimini have 10.4 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 4.5 times more Manganese, 6.4 times more Phosphorus, 20.7 times more Potassium, 58 times more Selenium, 5.1 times more Zinc and 1413.8 times more Water than Roasted Cashews.
Both Brown Mushrooms, Italian, Or Crimini and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 3.4 times more Carbohydrate, 9 times more Sugars, 5.2 times more Fiber and 4.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 17.8 times more Fat, 25.1 times more Saturated Fat and 7.3 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.