Comparing Nutrients in 100 calories Maitake MushroomsVS Florida Oranges
Weight per 100 calories
Maitake Mushrooms
323g
Florida Oranges
217g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Maitake Mushrooms, which is low in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Florida Oranges?
Maitake Mushrooms VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Florida Oranges?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Florida Oranges:
100 calories of Maitake Mushrooms have 2.2 times more Vitamin B1, 9 times more Vitamin B2, 24.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and 12.1 times more Vitamin E than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Florida Oranges:
100 calories of Maitake Mushrooms have 9.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 9.2 times more Phosphorus, 1.8 times more Potassium, 6.5 times more Selenium, 13.9 times more Zinc and 1.5 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 29 times more Calcium than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 1.7 times more Fiber and 4.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Sugars than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Maitake Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.