Nutrient Comparison: Maitake Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Florida Oranges:
- 14 ounces of Maitake Mushrooms have 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 16.5 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Florida Oranges:
- 14 ounces of Maitake Mushrooms have 6.5 times more Copper, 3.3 times more Iron, 2.5 times more Manganese, 6.2 times more Phosphorus, 1.2 times more Potassium, 4.4 times more Selenium and 9.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 43 times more Calcium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Maitake Mushrooms have 2.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 4.4 times more Sugars than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Maitake Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.